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Healthy Nutrition for all Ages
The Importance of Good Nutrition
Nutrition plays a role in preventing chronic diseases like heart disease, cancer, and diabetes. Eating right helps us feel better and gives us the energy to carry out our daily activities.
The information on this webpage is not intended to replace your doctor's medical advice nor is it meant to replace consultation with a Registered Dietitian Nutritionist to meet your personalized nutrition needs.
Healthy Eating for Children and Adults
Pregnancy
- Nutrition During Pregnancy - The American College of Obstetrics and Gynecologists
- Nutrition During Pregnancy - USDA
- Pregnancy Week by Week - Mayo Clinic
Breastfeeding
- Breastfeeding - Healthychildren.org
- Breastfeeding - Office on Women's Health
- Breastfeeding Resources - Tri-County Health Department
- Lactation Resource Guide - Tri-County Health Department
- WIC Breastfeeding Support - USDA
Early Childhood
- Eatright.org - kids - Academy of Nutrition and Dietetics
- My Plate for Families - USDA
- My Plate for Infants - USDA
- My Plate for Toddlers - USDA
- My Plate for Preschoolers - USDA
- Nutrition in Childcare - Tri-County Health Department
- Raise a Healthy Child Who is a Joy to Feed - Ellyn Satter Institute
School Age Children
- Kids Corner: Nutrition Activities for Children- USDA
- My Plate for Kids - USDA
- Nutrition and Weight Management Resources for Families - Children's Hospital Colorado
- School-Aged Child Nutrition - Johns Hopkins
- 8 Gameday Nutrition Tips for Young Athletes - Academy of Nutrition and Dietetics
Adults
- Dietary Guidelines for Americans - Office of Disease Prevention and Health Promotion
- Eat Healthy - Office of Disease Prevention and Health Promotion
- Healthy Eating - National Institute of Aging
- MyPlate for Adults - USDA
- Nutrition.gov - USDA
Older Adults
- Healthy Meal Planning: Tips for Older Adults - National Institute of Aging
- MyPlate for Older Adults - USDA
- Nutrition for Older Individuals - USDA
- Smart Food Choices for Healthy Aging - National Institute of Aging
Diseases and Conditions
- Diet and Nutrition - National Institute of Diabetes and Digestive and Kidney Diseases
- Health Eating - American Heart Association
- Managing Diabetes and Prediabetes - American Diabetes Association
- Take Control of Your Diabetes - Tri-County Health Department
Healthy Eating Resources
- Get the Facts: Sugar Sweetened - CDC
- Healthy Beverages - Tri-County Health Department
- Nutrition Info about Beverages - eatright.org
- Spa Water Recipes (PDF) - Tri-County Health Department
- Sugary Drink Facts
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