Tri-County Walks promotes heart health -- one step at a time. Join our walking group today. All ages and fitness levels are welcome! Have fun. Get healthy.
The health benefits of walking are well documented. A few examples are:
lowering blood pressure
reducing your risk of developing heart disease.
Walking with Others is Great Motivation! Need a nudge to get started? Joining a group makes it easier to get started and to stick with it. You'll make new friends, and the time seems to fly when you're chatting with others. You'll also be walking with Registered Nurses, so take advantage of the chance to ask health-related questions. And our professional walker, Clinton, can give you great advice on getting the most benefit from your walks.
Join Us for Some Upcoming Walks
Spring 2017 Walking Group
Join us for Tri-County Walks' free spring walking series.
April 7, 2017--11:50 a.m. to 12:50 p.m. April 14, 2017-- 11:50 a.m. to 12:50 p.m. April 21, 2017-- 11:50 a.m. to 12:50 p.m. April 28, 2017-- 11:50 a.m. to 12:50 p.m. May 5, 2017-- 11:50 a.m. to 12:50 p.m. May 12, 2017-- 11:50 a.m. to 12:50 p.m.
Tri-County Health Department's Englewood Office(outside main entrance), 4857 S. Broadway, Englewood, CO 80113
“Walk your way to a healthy heart” is a six week series of FREE walking trips in Englewood. Walkers will enjoy a refreshing and rejuvenating walk with healthcare professionals from Tri-County Health Department. All ages and fitness levels are encouraged to join!
FREE Pedometers, snacks, and water bottles will also be provided.
Please contact Kristina Delamar for more info or to reserve your spot!
Phone: (303)783-7154 Email: email@example.com
What to wear
Comfortable clothing that's easy to move in
Layers so you can adjust to changing weather conditions
Supportive, closed toe shoes and socks
Sunglasses and/or hat
Walk is at a conversational pace through neigborhood; mostly flat wiht a few hills and stairs.
Check Out Some Walking Routes
Previous walking groups have explored different parts of Aurora. Check out a couple of the routes we took. We'll be posting future routes as they take shape. They'll be in all three counties we serve.