Journey to Wellness is a free year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Our trained coaches will support you in finding ways to overcome challenges and celebrate your successes.
Classes are available in English and Spanish and are now offered both virtually and in person. The classes are interactive and involve lively group discussions.
Be part of a group that provides support from other people who are facing similar challenges and trying to make the same changes you are. You will learn more about weight loss, healthy eating, physical activity, and stress management.
The Journey to Wellness program includes:
A trained lifestyle coach to guide and encourage you
Support from other participants with the same goals as you
Skills you need to make lasting changes
16 weekly/bi-weekly sessions
Six monthly follow-up sessions to help maintain lifestyle changes
A CDC approved curriculum
Tri-County Health Department’s Journey to Wellness program is recognized by the CDC (Centers for Disease Control and Prevention).
Email our health professionals at CHT@tchd.org or call 720-266-2971