Journey to Wellness

What is the Journey to Wellness Program?

It is a free year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Classes are available in English and Spanish and are now offered both virtually and in-person.

How do I register?

Journey to Wellness - English

Journey to Wellness - Spanish

Woman standing in the sunshine with mountains behind her and arms openWhat topics are covered?

  • Weight loss
  • Healthy eating
  • Physical Activity
  • Managing stress
  • Overcoming barriers 
  • Reducing the risk of future health problems

What do I get from being on the program?

  • A trained lifestyle coach to guide and encourage you
  • Support from other participants with the same goals as you
  • Skills you need to make lasting changes
  • 16 weekly/bi-weekly sessions
  • Six monthly follow-up sessions to help maintain lifestyle changes
  • A CDC approved curriculum

Be part of a group that provides support from other people who are facing similar challenges and trying to make the same changes you are. Together you can celebrate successes and find ways to overcome obstacles.

Tri-County Health Department’s Journey to Wellness program is recognized by the CDC (Centers for Disease Control and Prevention).      

  1. What is prediabetes?
  2. What is type 2 diabetes?
  3. Am I at risk of getting diabetes?

Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you may develop type 2 diabetes within three years.