"Take One Step" - A PBS Health Campaign

This outreach campaign, modeled on proven social marketing techniques, is based on the concept that small, and sometimes even fun, behavioral changes can add up to big accomplishments.

We all know that healthy behaviors will benefit us in the long run. But does the long run ever seem just, well, too long?

Take One Step doesn't require people to completely overhaul their lives and become healthy overnight. Instead Take One Step provides manageable tips, ideas, and encouragement, to help people incorporate good eating and fun physical activity into their everyday lives. And as in any journey, one step leads to another, eventually adding up to great strides.

The Hidden Epidemic:
Heart Disease in America
Premieres February 14, 2007 - 8:00 pm
• Visit This Program's Website

FAT: What No One is Telling You
Premieres April 11, 2007 - 8:00 pm
• Visit This Program's Website
• 20 Steps to Better Health

Inspirational Worksheets:
• 100 Ways to Add 2000 Steps
• 100 Ways to Eat Healthier
• 100 Ways to Family Success
• Activity Conversion – Adult
• Activity Conversion – Children
• Quick Steps: Using a Step Counter
• Tracking Your Progress with
• America On the Move

Future health topics include cancer and mental health.

• Take One Step - National Website
• News Release