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Diabetes Self-Empowerment Class - English

Full Description

FREE series of in-person or virtual group classes to further improve your management of diabetes. Classes are interactive and involve lively group discussions. In-person classes consist of four, 2-hour long classes and virtual classes consist of eight, 1-hour classes held over Zoom. No prior Zoom experience required. 

Topics include

  • Healthy eating
  • Diabetes medications
  • Monitoring blood glucose levels
  • Being active
  • Problem solving
  • Reducing Risks of developing complications

Participants are welcome to attend one or all classes, and bring a friend or family member for support.  

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