Activities

Class Description:
Sign up below for this FREE year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Classes are interactive and involve lively group discussions. All virtual classes are held via Zoom - no prior experience required. 

Participants are welcome to bring a friend or family member for support.  

If none of the listed class times work for you, sign up for the general waitlist, and we will reach out when future class schedules are available. 

Your Lifestyle Coaches: 

Alayna O'Hair

Alayna is a trained Lifestyle Coach whose passion of helping others led her to a place where she can do just that. With diabetes being influential in her life, she strives to help others be the healthiest version of themselves. She looks forward to meeting you and to find ways to improve your lifestyles together!

Nancy Sonnenfeld

Nancy is a trained Lifestyle Coach with many years of experience facilitating classes and learning collaboratives. She is passionate about creating a safe environment where people can address personal challenges, build upon their strengths, and learn from each other.  Nancy looks forward to supporting you on your “Journey to Wellness”.